Fascia Release Lunch Break

Your facilitator

In HALE.NOW Mitte Floor’s words

2 Credits Class (not relevant for USCand Classpass) Fascia Release Lunch Break EN Recharge with a 45 min. midday fascia release! Deep, gentle stretches followed by self- myofascial massage with our foam rollers, targeting muscles, fascia and ligaments for deep relaxation.We finish the class with a longer -held heart and hip opener. Leave refreshed and revitalized, ready to take on the second half of your day. Please arrive at the studio at least 15 minutes before the class starts. Once the class begins, no further participants will be admitted. The well-being and relaxation of all HALE.NOW customers are our top priority. A Note on Pregnancy & Postpartum: If you trained with us regularly before your pregnancy, you're welcome to keep joining our classes — as long as you feel good doing so and have clearance from your doctor. The same applies to returning after birth: please be sure to talk to your doctor first. As a general guideline, it's recommended to wait at least 8 weeks after a vaginal birth and 10–12 weeks after a caesarean. Be patient with your body and give yourself time to ease back into your routine. Inhale. Exhale. Let's meet on the mat!This class is sponsored by lavera 🖤 Together we’re creating your calm spot, and lavera adds a little goodie from their Calm & Comfort range. _______________

Make it a ritual

Every Wednesday at 12:30.