Prenatal Wellbeing Yoga

Your facilitator

In HALE.NOW Mitte Floor’s words

This class is sponsored by lavera 🖤 Together we’re creating your calm spot, and lavera adds a little goodie from their Calm & Comfort range. _______________ 2 Credits Class Prenatal yoga is specifically designed for pregnant women to support their physical and emotional well-being during pregnancy. It involves gentle exercises, stretches, breathing techniques, and relaxation practices that are safe and beneficial for expectant mothers. It also helps to alleviate common discomforts such as back pain, swollen ankles, and tight muscles. Katharina's classes are also focusing on emotional support and building up mental strength in preparation for labour. You can accommodate in different stages of your pregnancy and every exercise can be modified to meet the needs of each participant. Please show up on time 10-15 minutes before class starts, otherwise there is no guarantee of being able to enter the class. All class materials are available on site. Important Information Arrival: Please arrive at the studio at least 15 minutes before the class starts. Late Admission: Once the class begins, the studio doors will be locked, and no further participants can be admitted. The well-being of all HALE.NOW clients is our top priority. Inhale. Exhale. Let's meet on the mat!

Make it a ritual

Every Wednesday at 10:30.