Cyclica. Desde adentro, Fascia, liver and nervous system - A gathering in Berlin - USC + 12 euro
Loosen stiffness and move with ease.
GentleMove softly, at your own pace.
Class sizeUp to 14 people
NeighborhoodKollwitzkiez
In LUNAR Sanctuary’s words
Desde adentro Fascia, liver and nervous system · A gathering in Berlin Your body doesn’t work in parts. Your fascia, lymph, liver and nervous system are in constant conversation. In this gathering we’ll get to know each one and give them a little of what they need. We’re not here to fix anything. We’re here to listen to the body, move it and understand a little better how it works. With Mica Welpmann and Caro Cyclica 📅 29.11.2026 - 3-5PM 📍 LUNAR Studio - Rykestrasse 23 Berlin What we’ll do · Fascia and the nervous system: how they’re connected, and why moving and touching the fascia with care helps you slow down. · Dry brushing: a ritual to wake up your skin that you can take home and do on your own. · Movement for the lymph and fascia, with Caro: slow exercises, with breathing, without forcing. · Myofascial: a system that expands your body awareness by applying the Myofascial Pathways to the practice. It includes soft-ball massage and gentle stretches for the neck, shoulder blades, lower back, back of the legs and diaphragm. · Your liver in 5 daily gestures: simple habits to support your great filter. · A little time for you: journaling to listen to yourself before you go. What the Myofascial practice can offer you Improved posture, better blood circulation and lymphatic drainage, relief of pain points, recovery from muscle fatigue, reduced inflammation, renewed vital energy, improved movement and deeper rest. This is for you if: · you spend many hours sitting still, · you carry tension in your body, · you want to improve your posture and mobility, · you train or move regularly, · you struggle to rest or sleep deeply, · you want to get to know your body better. No previous experience or flexibility needed. There’s room for every body. Who’s guiding it Mica: microbiota, hormones and nervous system, without thousand-step routines. @micaelawelpmann Caro · Cyclica: strength training for your hormones. @Caro_cyclica This gathering shares self-care practices and does not replace a medical consultation or treatment. If you are pregnant, or have thrombosis, lymphedema, heart problems or any other health condition, please consult your doctor before doing the exercises or the dry brushing. Price Ticket: 22 euros or USC + 12 euros to be pay with card at the studio If something in you feels curious, send me a message on Instagram. I'd love to welcome you. Caro @caro_cyclica Micaela: @micaelawelpmann