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Friday 6 November · 18:00 · with Laura

Rest. Prenatal Sound & Hypnobirthing Experience - USC + 12€

Care for you and your baby before birth.

RestoreCalmSound bathPrenatalGong and bowlsEarthEtherRoot
Friday 6 November, 18:00Filling upBook with LUNAR Sanctuary
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 6 people
NeighborhoodKollwitzkiez

Your facilitator

Laura2 classes in the next two weeksRestore · Sound bath

In LUNAR Sanctuary’s words

This special class is included in Urban Sports Club. An additional contribution of €12 applies and is to be paid by card at the Studio. This experience is designed for pregnant women who would like to enjoy a moment of deep relaxation, well-being and lightness. In this hour, you will first be guided by my voice into a relaxation for your mind and body. You will then be suggested one hypnobirthing visualisation which will depend on a theme each week. At the end of the session, there will be a sound journey where the soothing frequencies and gentle harmonies of the Tibetan singing bowls will deepen your relaxation. What is hypnobirthing? Through deep relaxation and visualisations, hypnobirthing helps to alleviate fears, anxiety and apprehensions associated with childbirth. It prepares you for a birth that is as natural as possible, with the intention of connecting deeply with your baby. **Note that in this hour, hypnobirthing is kept as general and as an introduction to a deeper work which can be done during private 1:1 sessions** https://www.reconnecttherapylaurafiore.eu/

Make it a ritual

Every Friday at 18:00.

Fri 6 Nov, 18:00 · LauraFilling upBook
Fri 13 Nov, 18:00 · LauraPlenty of spaceBook
Fri 20 Nov, 18:00 · LauraPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 19:00 · 60 minKollwitzkiezRest. Yin & Touch Lengthen, soften and breathe into space. LUNAR Sanctuary · with JoannaOften fullRestore
BookFilling up