Saturday 7 November · 10:45

Pilates with Yuko Matsuyama (O)

Name: Pilates with Yuko Matsuyama (O)
Start: 2026-11-28T09:45:00+00:00
End: 2026-11-28T11:00:00+00:00
Location: marameo Berlin e. V.

Feel supported from the center.

Core and pelvic floor Pilates All levels Drop-in class Fire Solar plexus

Saturday 7 November, 10:45Filling upBook with marameo Berlin e. V.

Core and pelvic floorFeel supported from the center.

Length75 minutes

Class sizeUp to 9 people

NeighborhoodHeinrich-Heine-Viertel

In marameo Berlin e. V.’s words

New to Marameo? Welcome! Come directly to the studio for your trial classes! No need to book in advance. (English version below) Level: Offenes Level Mit Yuko Matsuyama Die grundlegenden Prinzipien des Pilates sind „Zentrierung“, „Konzentration“, „Atmung“, „Präzision“ und „Bewegungsfluss“. Beim Pilates geht es darum, Atmung, Bewegungsfluss und den Geist miteinander zu verbinden. Es hilft einem dabei, Körper und Geist in Einklang zu bringen. Warm-Ups im Stehen entspannen und füllen den Körper mit Energie. Einfache Übungen, die man Pre-Pilates nennt, helfen dabei, Atmung und Körperhaltung zu verstehen. Durch bewussten Atemrhythmus trainiert man Bauchmuskulatur und Beckenboden, um somit den Energiefluss zu fördern. Bei dem Training wird die Rumpfmuskulatur gestärkt, so dass man Beweglichkeit und Kraft entwickelt. Bei diesem Kurs werden klassische Pilates-Übungen von J. Pilates durchgeführt (auch in Verbindung mit Thera-Band und Pilates Ball). Level: Open Level With Yuko Matsuyama The essential Pilates principles are Centering, Concentration, Breath, Precision and Flow. Pilates exercises ask you to integrate your breath, movement and mind, and it helps to harmonize your body. Standing Warm-ups release and refresh the body. Simple exercises called Pre-Pilates support to understand the breath control and body position in the beginning. The use of full breathing pattern give access to your core abdominal muscles and pelvic floor in order to make your energy flow. Throughout the training you aim to engage core-muscles with movement to develop your strength and flexibility in your entire body. At the course you have Classic Pilates exercises from J.Pilates, also a variety of exercises with Theraband and Pilates ball.

Make it a ritual

Every Saturday at 10:45.

Sat 7 Nov, 10:45 Filling upBook

Sat 14 Nov, 10:45 Plenty of spaceBook

Sat 21 Nov, 10:45 Plenty of spaceBook

Sat 28 Nov, 10:45 Plenty of spaceBook

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