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Saturday 7 November · 09:00 · with Serious Saturday

Serious Hour by Sersioussaturday

Find your strength and steadiness.

StrongStrengthFireSolar plexus
Saturday 7 November, 09:00Plenty of spaceBook with NOIR Boutique Gym
StrongFind your strength and steadiness.
Length60 minutes
Class sizeUp to 13 people
NeighborhoodWilmersdorf

Your facilitator

Serious Saturday1 class in the next two weeksStrength · Strong

In NOIR Boutique Gym’s words

SERIOUS HOUR is a high-intensity, 60-minute full-body circuit workout combining functional strength training, cardio, and endurance. Moving through different training stations, you'll challenge your entire body with varied exercises and AMRAP (As Many Reps As Possible) intervals. Expect a powerful and demanding workout designed to build strength, improve conditioning, and push your physical limits in a motivating group environment. Suitable for: Intermediate to Advanced. Please arrive 10 minutes before the class starts to ensure we can begin on time.

Upcoming

Sat 7 Nov, 09:00 · Serious SaturdayPlenty of spaceBook

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