Thursday 5 November, 07:30Plenty of spaceBook with NOIR Boutique Gym
Length60 minutes
Class sizeUp to 15 people
NeighborhoodWilmersdorf
Your facilitator
In NOIR Boutique Gym’s words
Wake-Up is an energizing full-body workout designed to activate your body and mind for the day ahead. Combining functional movements with bodyweight exercises and functional equipment, this class develops the five essential components of fitness: strength, endurance, speed, coordination, and mobility. Train in a motivating small-group environment with varied workouts that improve overall fitness, movement quality, and athletic performance while giving you the perfect start to your day. Suitable for: Intermediate to Advanced. Participants should have a good basic level of fitness and be comfortable with functional training. Please arrive 10 minutes before the class starts to ensure a punctual start for everyone.
Make it a ritual
Every Thursday at 07:30.