Thursday 5 November · 17:00
Yoga & Qi Gong
Lengthen, soften and breathe into space.
Thursday 5 November, 17:00Plenty of spaceBook with NOIR Boutique Gym
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodWilmersdorf
In NOIR Boutique Gym’s words
Yoga & Qi Gong combines the flowing movements of yoga with the mindful practice of Qi Gong to create a balanced experience for body and mind. Through gentle sequences, breathing techniques, and meditative movement, you'll improve flexibility, mobility, balance, posture, and body awareness while reducing stress and promoting inner calm. Regular practice helps strengthen and tone the body, improve posture, and support graceful, efficient movement. The combination of movement, breath, and relaxation can also promote circulation and facial relaxation, contributing to a refreshed and radiant appearance. This class is designed to restore energy, support physical recovery, and enhance both physical and mental well-being—making it the perfect complement to strength training and an active lifestyle. Suitable for: All fitness levels. Ideal for anyone looking to improve mobility, reduce stress, strengthen and tone the body, and create greater balance in everyday life.
Make it a ritual
Every Thursday at 17:00.