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Today · 15:00 · with Sophie Karbjinski

Vinyasa Flow Special: Root to Rise (EN)

Find your center, inside and out.

FlowBalanceCalmYogaVinyasaAll levelsWorkshopEarth
Today, 15:00Plenty of spaceBook with ŌHIA - Find Inner Peace. Yoga & Meditation Courses
FlowLet the breath lead the body.
BalanceFind your center, inside and out.
CalmQuiet the mind and soften the breath.
Taught inEnglish
Length75 minutes
Class sizeUp to 30 people
NeighborhoodRosenthaler Vorstadt

Your facilitator

Sophie Karbjinski1 class in the next two weeksFlow · Vinyasa · Yoga

In ŌHIA - Find Inner Peace. Yoga & Meditation Courses’s words

Ground deeply, move mindfully, and rise with intention. This special Vinyasa Flow practice is designed to help you reconnect with your foundation while cultivating strength, balance and inner resilience. Through breath-led movement and thoughtfully sequenced postures, we will explore the connection between feeling rooted and creating space for growth. Expect a dynamic yet accessible flow that energizes the body, calms the mind, and leaves you feeling centered. All levels are welcome.

Upcoming

Sun 1 Nov, 15:00 · Sophie KarbjinskiPlenty of spaceBook

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