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Wednesday 4 November · 20:30 · with Sara S.

Self-Care Evening: Soft Flow, Face Yoga & Sound Bath W/ Red Light

Wind down so the night can hold you.

RestoreGentleSleepYogaSound bathYinDrop-in classEarth
Wednesday 4 November, 20:30Plenty of spaceBook with OPEN Studios
RestoreRest deeply. Yin, nidra and sound.
GentleMove softly, at your own pace.
SleepWind down so the night can hold you.
Length60 minutes
Class sizeUp to 40 people
NeighborhoodCharlottenburg

Your facilitator

Sara S.8 classes in the next two weeks, also at OPEN Studios NeuköllnSound bath · Yin · Restore · Yoga

In OPEN Studios Charlottenburg’s words

How does it feel to go to bed so soft? This evening class is a full self-care package. A gentle yoga flow, long yin postures and face yoga will rejuvenate your body, mind and energy. Sara's grounded voice will help you to soften and to fully melt into yourself. It's time to love yourself. PS: Not necessary but you can bring a little mirror for the face yoga, if you want your favourite creme and don't forget to wash your hands properly before class.

Make it a ritual

Every Wednesday at 20:30.

Wed 4 Nov, 20:30 · Sara S.Plenty of spaceBook
Wed 11 Nov, 20:30 · Sara S.Plenty of spaceBook
Wed 18 Nov, 20:30 · Sara S.Plenty of spaceBook

If this speaks to you