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Today · 12:15 · with Luigi Russo

Lunchbreak: Abs & Back – Eng

Ease your lower back and stand taller.

BackCore and pelvic floorStrengthAll levelsDrop-in classEarthFireRoot
Today, 12:15Plenty of spaceBook with Purna Studio
BackEase your lower back and stand taller.
Core and pelvic floorFeel supported from the center.
Taught inEnglish
Length45 minutes
Class sizeUp to 15 people
NeighborhoodFriedrich-Wilhelm-Stadt

Your facilitator

Luigi Russo13 classes in the next two weeks, also at Dharma Yoga, SHA-LA Prenzlauer Berg and 1 moreMobility and stretch · Flow · Vinyasa · Yoga

In Purna Studio’s words

In this class, we focus on building core strength to support better posture, spinal stability, and body awareness. Through targeted exercises, we strengthen the abdominal and deep postural muscles that help keep the body aligned and balanced. Combining controlled movements, proper technique, and mindful breathing, we explore how core stability influences posture both during movement and in everyday life. The class is suitable for all levels and offers an effective way to develop strength, improve alignment, and reduce unnecessary tension. Expect a focused, energising session that helps you move with greater control, confidence, and ease.

Make it a ritual

Every Wednesday at 12:15.

Wed 28 Oct, 12:15 · Luigi RussoPlenty of spaceBook
Wed 4 Nov, 12:15 · Luigi RussoPlenty of spaceBook
Wed 11 Nov, 12:15 · Luigi RussoPlenty of spaceBook

If this speaks to you

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