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Tuesday 3 November · 16:45 · with Gabriela Valdivia

Move: Pilates Sculpt & Stretch

Feel supported from the center.

StrongCore and pelvic floorPilatesDrop-in classWaterFireSolar plexus
Tuesday 3 November, 16:45Plenty of spaceBook with SHA-LA Studios
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 45 people
NeighborhoodRosenthaler Vorstadt

Your facilitator

Gabriela Valdivia32 classes in the next two weeks, also at Hi! Studios Schöneberg, SHA-LA WaterfrontPilates · Strong · Strength · Flow

In SHA-LA Prenzlauer Berg’s words

MOVE: Pilates Stretch & Sculpt is a feel-good Pilates class designed to lengthen, strengthen and sculpt your body through mindful movement, flowing stretches and targeted exercises. Expect a balanced blend of strength, flexibility and core work that leaves you feeling stronger, taller and re-energised.

Make it a ritual

Every Tuesday at 16:45.

Tue 3 Nov, 16:45 · Gabriela ValdiviaPlenty of spaceBook
Tue 10 Nov, 16:45 · Gabriela ValdiviaPlenty of spaceBook
Tue 17 Nov, 16:45 · Gabriela ValdiviaPlenty of spaceBook
Tue 24 Nov, 16:45 · Gabriela ValdiviaPlenty of spaceBook

If this speaks to you