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Wednesday 4 November · 18:00 · with Dariia Boiko

Flexibility Strength x Range

Lengthen, soften and breathe into space.

StrongFlexibilityMobility and stretchStrengthDrop-in classWaterFireSolar plexus
Wednesday 4 November, 18:00Filling upBook with SHA-LA Studios
StrongFind your strength and steadiness.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 24 people
NeighborhoodRosenthaler Vorstadt

In SHA-LA Prenzlauer Berg’s words

FLEXIBILITY STRENGTH X RANGE is a flexibility-based strength class designed to expand your mobility, control, and range of motion. Using weights as resistance, we combine active flexibility, mobility exercises, and strength work to help you move deeper and stronger into your range.

Make it a ritual

Every Wednesday at 18:00, and every Wednesday at 19:00.

Wed 4 Nov, 18:00 · Dariia BoikoFilling upBook
Wed 4 Nov, 19:00 · Dariia BoikoPlenty of spaceBook
Wed 11 Nov, 18:00 · Dariia BoikoPlenty of spaceBook
Wed 11 Nov, 19:00 · Dariia BoikoPlenty of spaceBook
Wed 18 Nov, 18:00 · Dariia BoikoPlenty of spaceBook
Wed 18 Nov, 19:00 · Dariia BoikoPlenty of spaceBook
Mon 23 Nov, 20:00 · Dariia BoikoPlenty of spaceBook
Wed 25 Nov, 18:00 · Dariia BoikoPlenty of spaceBook
Wed 25 Nov, 19:00 · Dariia BoikoPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 18:00 · 75 minRosenthaler VorstadtMove: Advanced Grace Yoga Let the breath lead the body. SHA-LA Prenzlauer Berg · with Alex PerezNeighborhood favoriteFlow
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