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Today · 16:15 · with Jan Schramm, Yujin Jeong, Henry Huang

Full Body Circuit Strength

Find your strength and steadiness.

StrongStrengthFireSolar plexusNo prior experience needed
Today, 16:15Plenty of spaceBook with SHA-LA Studios
StrongFind your strength and steadiness.
Length45 minutes
Class sizeUp to 24 people
NeighborhoodRosenthaler Vorstadt

In SHA-LA Prenzlauer Berg’s words

CIRCUIT STRENGTH X LOAD is full-body circuit strength training designed around progressive resistance. Each session, you push a little more load, a little more intensity — coached, tracked, and built for real progress over time. All levels welcome, no experience required.

Make it a ritual

Every Monday at 07:15, and every Monday at 08:15, and every Monday at 17:00, and every Monday at 18:00, and every Monday at 19:00, and every Tuesday at 07:15, and every Tuesday at 08:15, and every Tuesday at 10:15, and every Tuesday at 11:15, and every Tuesday at 17:00, and every Tuesday at 18:00, and every Wednesday at 07:15, and every Wednesday at 08:15, and every Wednesday at 11:15, and every Wednesday at 12:15, and every Thursday at 07:15, and every Thursday at 08:15, and every Thursday at 12:15, and every Thursday at 17:00, and every Friday at 08:15, and every Friday at 09:15, and every Friday at 13:15, and every Friday at 18:00, and every Friday at 19:00, and every Saturday at 08:15, and every Saturday at 09:15, and every Saturday at 10:15, and every Saturday at 17:00, and every Saturday at 18:00, and every Sunday at 09:15, and every Sunday at 10:15, and every Sunday at 11:15, and every Sunday at 12:15.

Sun 1 Nov, 16:15 · Jan SchrammPlenty of spaceBook
Sun 1 Nov, 17:30 · Jan SchrammPlenty of spaceBook
Sun 1 Nov, 18:45 · Jan SchrammPlenty of spaceBook
Mon 2 Nov, 07:15 · Yujin JeongPlenty of spaceBook
Mon 2 Nov, 08:15 · Yujin JeongPlenty of spaceBook
Mon 2 Nov, 17:00 · Henry HuangPlenty of spaceBook
Mon 2 Nov, 18:00 · Katerina GiannoglouSpots openBook
Mon 2 Nov, 19:00 · Katerina GiannoglouPlenty of spaceBook
Tue 3 Nov, 07:15 · Vanessa GolitzPlenty of spaceBook
Tue 3 Nov, 08:15 · Vanessa GolitzPlenty of spaceBook
Tue 3 Nov, 10:15 · Nicki O’ BrienPlenty of spaceBook
Tue 3 Nov, 11:15 · Nicki O’ BrienPlenty of spaceBook
Tue 3 Nov, 17:00 · Bruno KubitzPlenty of spaceBook
Tue 3 Nov, 18:00 · Bruno KubitzPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 18:00 · 75 minRosenthaler VorstadtMove: Advanced Grace Yoga Let the breath lead the body. SHA-LA Prenzlauer Berg · with Alex PerezNeighborhood favoriteFlow
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