Skip to content
Sign in

Thursday 5 November · 18:00 · with Misa Mladenovic

Gymnastic Strength x Weighted Mobility

Loosen stiffness and move with ease.

StrongJoints and mobilityMobility and stretchStrengthDrop-in classEarthFireSolar plexus
Thursday 5 November, 18:00Plenty of spaceBook with SHA-LA Studios
StrongFind your strength and steadiness.
Joints and mobilityLoosen stiffness and move with ease.
Length45 minutes
Class sizeUp to 24 people
NeighborhoodRosenthaler Vorstadt

In SHA-LA Prenzlauer Berg’s words

A station based class in which you go through specific gymnastics based conditioning meant to build and polish strength and mobility elements: chin-ups, pull-ups, handstands, L-sits, V-sits, dips, bridges (wheels), pancakes, and splits.

Make it a ritual

Every Thursday at 18:00, and every Thursday at 19:00.

Thu 5 Nov, 18:00 · Misa MladenovicPlenty of spaceBook
Thu 5 Nov, 19:00 · Misa MladenovicPlenty of spaceBook
Thu 12 Nov, 18:00 · Misa MladenovicPlenty of spaceBook
Thu 12 Nov, 19:00 · Misa MladenovicPlenty of spaceBook
Thu 19 Nov, 18:00 · Misa MladenovicPlenty of spaceBook
Thu 19 Nov, 19:00 · Misa MladenovicPlenty of spaceBook
Thu 26 Nov, 18:00 · Misa MladenovicPlenty of spaceBook
Thu 26 Nov, 19:00 · Misa MladenovicPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 11:45 · 75 minRosenthaler VorstadtSunday Flow Let the breath lead the body. SHA-LA Prenzlauer Berg · with Inanna FroniusStrongBalance
Book
Mon 2 Nov · 18:00 · 75 minRosenthaler VorstadtMove: Advanced Grace Yoga Let the breath lead the body. SHA-LA Prenzlauer Berg · with Alex PerezNeighborhood favoriteFlow
Full right now