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Saturday 7 November · 17:00 · with Agustina Cuesta

Move: Pilates Strength & Mobility w/ Red Light

Loosen stiffness and move with ease.

Joints and mobilityFlexibilityPilatesMobility and stretchStrengthDrop-in classEarthWater
Saturday 7 November, 17:00Plenty of spaceBook with SHA-LA Studios
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 16 people
NeighborhoodWrangelkiez

Your facilitator

Agustina Cuesta9 classes in the next two weeksPilates · Strength · Strong · Mobility and stretch

In SHA-LA Waterfront’s words

This class is a dynamic Pilates Fusion session with a strong focus on mobility. It trains stability while expanding your range of motion, leaving you feeling energized and free in your movement.

Make it a ritual

Every Saturday at 17:00.

Sat 7 Nov, 17:00 · Agustina CuestaPlenty of spaceBook
Sat 14 Nov, 17:00 · Agustina CuestaPlenty of spaceBook
Sat 21 Nov, 17:00 · Agustina CuestaPlenty of spaceBook
Sat 28 Nov, 17:00 · Agustina CuestaPlenty of spaceBook

If this speaks to you