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Saturday 28 November · 16:00 · with Sheila Ilzhöfer

Pincha Play: Masterclass with Lee & Sheila

Move, smile and feel alive.

StrongBalanceYogaAll levelsWorkshopEarthWaterFire
Saturday 28 November, 16:00Plenty of spaceBook with Vea Yoga
StrongFind your strength and steadiness.
BalanceFind your center, inside and out.
Length90 minutes
Class sizeUp to 30 people
NeighborhoodKreuzberg

Your facilitator

Sheila Ilzhöfer10 classes in the next two weeks, also at Peace Yoga Eisenbahnstraße, Peace Yoga Glogauer StraßeJivamukti · Flow · Vinyasa · Yoga

In Vea Yoga’s words

Let’s turn things upside down! Join Lee and Sheila for a playful exploration of Pincha Mayurasana (Forearmstand), where it’s all about curiosity and play. We’ll build strength and stability in a preparatory warm up, explore different ways of entering the pose, and play with shapes, transitions and balance. We’ll also dedicate time to learn how to fall out safely. Whether you’re still figuring out how to leave the wall or you’re already experienced in standing on your hands, looking for fresh inspiration - this class is for you. We'll end with some partner bodywork, a little less doing, a little more receiving. Come hang with us!

Upcoming

Sat 28 Nov, 16:00 · Sheila IlzhöferPlenty of spaceBook

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