Sunday 8 November · 13:00 · with Annie
Self Massage Workshop for Feet, Legs and Hips
Open up and move more freely.
Sunday 8 November, 13:00Plenty of spaceBook with Yoga Bär Studio
HipsOpen up and move more freely.
Length210 minutes
Class sizeUp to 11 people
NeighborhoodNiederschöneweide
Your facilitator
In Yoga Bär Studio’s words
Annie brings her 25 years experience as a bodyworker to teach you how to care for your own body and fascial tissues with this self massage workshop for the feet, legs and hips. For the price of one 60 minute massage, you will learn self massage techniques to practice at home whenever you need tension relief. Price includes a pair of the Yoga TuneUp self massage balls and instructions for this feet, legs and hips routine. This workshop is suited for all bodies and all abilities. €70 is the regular ticket price for the workshop. If you use your USC, Wellpass or Wellhub checkin then you pay an additional €60, or €50 if you already have the massage balls -see note below! Note- these are smaller balls than the ones we used for the upper back and shoulders and they are recommended for the feet and lower legs. Eventually you will have many tools for your self care routine!