Tomorrow · 20:30 · with Nicole Dons Blaedel
Embodied Yin & Gong - EN
Lengthen, soften and breathe into space.
Tomorrow, 20:30Plenty of spaceBook with Yoga Now Berlin
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Taught inEnglish
Length75 minutes
Class sizeUp to 33 people
NeighborhoodBergmannkiez
Your facilitator
In Yoga Now Berlin’s words
This practice is dedicated to embodied curiosity, perhaps the purest form of self-love. Weaving the ancient wisdom of Yin Yoga with the art of somatic listening, we slow down through guided body-scan visualisations and Yin postures, creating space to tune into the body's innate intelligence. We welcome the full spectrum of sensory and emotional experiences, meeting ourselves just as we are. An invitation to explore our inner world, soften into sensation, and allow the nervous system to rest and reset. We close with a gong savasana.
Make it a ritual
Every Wednesday at 20:30.
Wed 28 Oct, 20:30 · Nicole Dons BlaedelPlenty of spaceBook
Wed 4 Nov, 20:30 · Nicole Dons BlaedelPlenty of spaceBook
Wed 11 Nov, 20:30 · Nicole Dons BlaedelPlenty of spaceBook