Saturday 14 November · 17:00 · with Buket
Unlock Your Splits | Focus: Front Splits & Straddle Splits (EN)
Lengthen, soften and breathe into space.
Saturday 14 November, 17:00Plenty of spaceBook with Yoga Rebellion
HipsOpen up and move more freely.
FlexibilityLengthen, soften and breathe into space.
Taught inEnglish
Length120 minutes
Class sizeUp to 35 people
NeighborhoodMitte
Your facilitator
In Yoga Rebellion Mitte’s words
Urban Sports Club members: To secure your spot, please pay the €20 fee in advance and book through the Urban Sports Club app once the class is listed. (Spaces are limited. Your reservation is confirmed only once both payment and the app booking are complete.) Ready to take your split training to the next level? Save the date for Unlock Your Splits an intensive 2-hours workshop designed to build end-range strength, joint stability, and functional depth in both your front and straddle splits. We’ll focus on active flexibility and mobility teaching your nervous system to safely control your full range of motion. Using targeted prop-supported drills and collaborative partner work, you will learn how to unlock tight hamstrings, hip flexors, and inner thighs without compromising alignment.