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Sunday 8 November · 10:00 · with Selcan

Power Pilates & Stretch

Feel supported from the center.

StrongCore and pelvic floorPilatesMobility and stretchAll levelsDrop-in classWaterFire
Sunday 8 November, 10:00Plenty of spaceBook with YogaCircle Berlin Akademie
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 32 people
NeighborhoodHelmholtzkiez

Your facilitator

Selcan2 classes in the next two weeksMobility and stretch · Pilates · Strong

In YogaCircle Berlin Akademie’s words

Move. Strengthen. Release. Ein dynamisches Ganzkörper-Workout für mehr Kraft, Stabilität und Körperkontrolle. Im Fokus stehen eine starke Körpermitte, präzise Bewegungen und die bewusste Ansteuerung deiner Muskulatur. Gegen Ende der Stunde wird es ruhiger: Gezielte Dehn- und Mobilitätsübungen lösen Spannungen, öffnen den Körper und schaffen mehr Bewegungsfreiheit.

Make it a ritual

Every Sunday at 10:00.

Sun 8 Nov, 10:00 · SelcanPlenty of spaceBook
Sun 15 Nov, 10:00 · SelcanPlenty of spaceBook

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