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Monday 2 November · 12:00 · with Leonie B

Deep Stretch for Back & Hips- EN

Lengthen, soften and breathe into space.

GentleBackHipsFlexibilityCalmMobility and stretchAll levelsWater
Monday 2 November, 12:00Plenty of spaceBook with Yogic Escape Yoga & Wellness Studio
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
HipsOpen up and move more freely.
Taught inEnglish
Length45 minutes
Class sizeUp to 12 people
NeighborhoodPrenzlauer Berg

Your facilitator

Leonie B1 class in the next two weeksGentle · Mobility and stretch

In Yogic Escape Yoga & Wellness Studio’s words

Release tension and improve flexibility with this gentle, grounding stretch class focused on the back, hips, and surrounding muscles. Through slow, mindful movements and deep stretches, you will ease stiffness, improve mobility, and create more space in your body. Suitable for all levels, this class offers a calming opportunity to relax, reconnect with your breath, and leave feeling lighter, looser, and more balanced.

Make it a ritual

Every Monday at 12:00.

Mon 2 Nov, 12:00 · Leonie BPlenty of spaceBook
Mon 9 Nov, 12:00 Plenty of spaceBook
Mon 16 Nov, 12:00 Plenty of spaceBook

If this speaks to you

Tue 27 Oct · 19:30 · 60 minPrenzlauer BergYin Yoga & Sound HealingLengthen, soften and breathe into space.Yogic Escape Yoga & Wellness Studio · with NehaRestoreFlexibility
Book