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Thursday 5 November · 11:00 · with Jenny L

Shake TO Release – A Somatic Dance Journey (Women Only) -

ReleaseEcstatic danceSomaticWaterAirSacralWomen only
Thursday 5 November, 11:00Plenty of spaceBook with Yogic Escape Yoga & Wellness Studio
ReleaseLet go of what you are carrying.
SomaticMovement felt from the inside out.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodPrenzlauer Berg

Your facilitator

Jenny L4 classes in the next two weeksGentle · Mobility and stretch · Somatic

In Yogic Escape Yoga & Wellness Studio’s words

Shake to Release is a playful yet powerful space to release stuck energy and reconnect with your body and life force. Through shaking, twerk-inspired movements, intuitive flows and free movement, we activate the whole body, with a special focus on the pelvic area, where stress, emotions and blocked energy tend to accumulate. This class is not about performance, but about exploration, expression and letting go of shame, expectations and rules. Feel the freedom of your body through somatic movements. (Please wear loose pants or shorts to allow your body to move freely. Avoid tight clothing.) Guided by @dancehealingbyjennyle

Make it a ritual

Every Thursday at 11:00.

Thu 5 Nov, 11:00 · Jenny LPlenty of spaceBook
Thu 12 Nov, 11:00 · Jenny LPlenty of spaceBook
Thu 19 Nov, 11:00 · Jenny LPlenty of spaceBook

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