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Thursday 29 October · 20:45 · with Christina Bauer

Soft Yin & Sound bath for Deep Sleep - EN

Lengthen, soften and breathe into space.

RestoreCalmSleepReleaseYogaSound bathYinAll levels
Thursday 29 October, 20:45Plenty of spaceBook with Yogic Escape Yoga & Wellness Studio
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Taught inEnglish
Length45 minutes
Class sizeUp to 20 people
NeighborhoodSamariterkiez

Your facilitator

Christina Bauer4 classes in the next two weeksRestore · Sound bath · Yin · Yoga

In Yogicescape Friedrichshain’s words

Unwind from the day with a gentle Yin Yoga practice accompanied by soothing sound vibrations. Through slow movements, long-held supported poses, and mindful breathing, you will release tension, relax the body, and quiet the mind. The calming sounds of singing bowls and other healing instruments create a peaceful atmosphere to help you slow down and prepare for restful sleep. Suitable for all levels, this class offers a nurturing space to let go, restore your energy, and settle into deep relaxation.

Make it a ritual

Every Thursday at 20:45.

Thu 29 Oct, 20:45 · Christina BauerPlenty of spaceBook
Thu 5 Nov, 20:45 · Christina BauerPlenty of spaceBook
Thu 12 Nov, 20:45 · Christina BauerPlenty of spaceBook

If this speaks to you