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Today · 09:00 · with Anastasija, Sabrina

Pilates Full Body (EN)

Feel supported from the center.

StrongCore and pelvic floorFlexibilityPilatesAll levelsDrop-in classWaterFire
Today, 09:00Plenty of spaceBook with Yogis Mindful Moments
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Taught inEnglish
Length45 minutes
Class sizeUp to 14 people
NeighborhoodBoxhagener Kiez

Your facilitators

Anastasija6 classes in the next two weeksPilates · StrongSabrina7 classes in the next two weeksPilates · Strong

In Yogis Mindful Moments’s words

Strengthen your core, improve flexibility, and energize your body in this 45-minute Pilates class designed to challenge and empower you. Expect dynamic, flowing sequences focused on control, alignment and deep abdominal activation. Perfect to release tension and build strength from the inside out. Please note: This class includes intense core work and is not recommended during pregnancy. All levels welcome!

Make it a ritual

Every Sunday at 09:00, and every Sunday at 10:00, and every Tuesday at 18:00, and every Wednesday at 17:30, and every Saturday at 10:00, and every Saturday at 11:00.

Sun 1 Nov, 09:00 · AnastasijaPlenty of spaceBook
Sun 1 Nov, 10:00 · AnastasijaPlenty of spaceBook
Tue 3 Nov, 18:00 · SabrinaPlenty of spaceBook
Wed 4 Nov, 17:30 · SabrinaPlenty of spaceBook
Sat 7 Nov, 10:00 · SabrinaPlenty of spaceBook
Sat 7 Nov, 11:00 · SabrinaPlenty of spaceBook
Sun 8 Nov, 09:00 · SabrinaPlenty of spaceBook
Sun 8 Nov, 10:00 · SabrinaPlenty of spaceBook
Wed 11 Nov, 17:30 · SabrinaPlenty of spaceBook
Sat 14 Nov, 10:00 · AnastasijaPlenty of spaceBook
Sat 14 Nov, 11:00 · AnastasijaPlenty of spaceBook
Sun 15 Nov, 09:00 · AnastasijaPlenty of spaceBook
Sun 15 Nov, 10:00 · AnastasijaPlenty of spaceBook
Tue 17 Nov, 18:00 · SabrinaPlenty of spaceBook

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