Modern Reformer - Strong Glutes & Core

Your facilitators

In YTTP Reformer Friedrichshain’s words

A dynamic reformer training designed to build strong, sculpted glutes & a powerful core through functional strength and endurance-based movement. Expect controlled, high-intensity sequences focused on glute activation, core stability, hip strength and muscular endurance — creating strength, control and a deep lower-body burn. This class is for you if you want to strengthen and define your glutes and abs, improve core and hip stability, enhance functional strength and build powerful, controlled movement from the center out. This class is lead in English. Our studio opens 15 minutes before class starts. Please note: We close the studio doors exactly one minute before class begins! After that, entry and check-in are no longer possible. Thank you for your understanding. At our Reformer studios, we prioritize safety and hygiene: wearing grip socks is therefore mandatory. They are available for purchase on-site for €12.90.

Make it a ritual

Every Thursday at 13:30, and every Monday at 17:00, and every Tuesday at 19:30, and every Wednesday at 17:00, and every Thursday at 09:15, and every Friday at 19:30.