Skip to content
Sign in

Monday 2 November · 10:10 · with Rodrigo

Nervous System Reset: Somatic Breath and Sound

GentleCalmMobility and stretchBreathworkMeditationSound bathSomaticDrop-in class
Monday 2 November, 10:10Plenty of spaceBook with zenctuary Wellness Ice bath & Yoga Berlin
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
SomaticMovement felt from the inside out.
Length55 minutes
Class sizeUp to 30 people
NeighborhoodBoxhagener Kiez

Your facilitator

Rodrigo4 classes in the next two weeksBreathwork · Gentle · Meditation · Mobility and stretch

In zenctuary Wellness Ice bath & Yoga Berlin’s words

A gentle movement and breathwork practice to connect and ground the body. We will learn basic techinques to regulate the nervous system and close with a sound meditation where instruments may vary each session. Surrender yourself to contemplation.

Make it a ritual

Every Monday at 10:10.

Mon 2 Nov, 10:10 · RodrigoPlenty of spaceBook
Mon 9 Nov, 10:10 · RodrigoPlenty of spaceBook
Mon 16 Nov, 10:10 · RodrigoPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 20:10 · 55 minBoxhagener KiezYin Yoga & SoundLengthen, soften and breathe into space.zenctuary Wellness Ice bath & Yoga Berlin · with SudeRestoreFlexibility
Book
Wed 28 Oct · 20:10 · 55 minBoxhagener KiezImmersive Sound BathRest deeply. Yin, nidra and sound.zenctuary Wellness Ice bath & Yoga Berlin · with AnnaRestoreGong and bowls
Book
Thu 29 Oct · 18:15 · 30 minBoxhagener KiezTea & Sound BathRest deeply. Yin, nidra and sound.zenctuary Wellness Ice bath & Yoga Berlin · with ByronRestoreHistoric building
Book
Thu 29 Oct · 19:15 · 30 minBoxhagener KiezTea & Sound BathRest deeply. Yin, nidra and sound.zenctuary Wellness Ice bath & Yoga Berlin · with ByronRestoreHistoric building
BookFilling up