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Thursday 12 November · 17:30 · with Clare and Diana .

Yoga Series - Whole Body: Strength + Somatic Movement

Let go of what you are carrying.

YogaStrengthBreathworkSomaticWaterFireAirSolar plexus
Thursday 12 November, 17:3075 minBook with Blissful Monkey Yoga Studio
SomaticMovement felt from the inside out.
Length75 minutes
NeighborhoodJamaica Plain

Your facilitator

Clare and Diana .1 class in the next two weeksBreathwork · Somatic · Strength · Yoga

In Blissful Monkey Yoga Studio’s words

What if you didn't have to go to five different classes to get everything you love about movement - and everything you need from it? Clare and Diana wondered the same. So they created Whole Body. This inaugural series combines functional strength training, yoga, breath work, and somatic movement together in one 75-minute class. You'll build strength, challenge yourself physically, and intentionally practice listening and responding to your body's cues - developing an awareness to embody in everyday life. It's the class they've always looked for themselves and never found. They can't wait to bring it to you.

Make it a ritual

Every Thursday at 17:30.

Thu 12 Nov, 17:30 · Clare and Diana .Book
Thu 19 Nov, 17:30 · Clare and Diana .Book

If this speaks to you