Skip to content
Sign in

Sunday 15 November · 13:00 · with Nathalie Alexis

Mat & Mind X Core Connection

Feel supported from the center.

GentleCore and pelvic floorPilatesMat PilatesAll levelsDrop-in classFireSolar plexus
Sunday 15 November, 13:0045 minBook with Core Connection Studio
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 25 people
NeighborhoodDorchester Heights

Your facilitator

Nathalie Alexis15 classes in the next two weeksPilates · Reformer · Gentle · Strength

In Core Connection Studio’s words

A technique-driven mat class rooted in the original Pilates method. The Core Connection emphasizes breath, alignment, and precise, controlled movement to build deep core strength and total-body awareness. Expect a slower, more intentional pace and a strong focus on form, posture, and mind-body connection. Optional light props may be used to support alignment and add a subtle challenge. This is where you come to slow down, connect, and build from within. Best for: all levels, especially those looking to improve form, control, and foundational strength.

Upcoming

Sun 15 Nov, 13:00 · Nathalie AlexisBook

If this speaks to you