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Thursday 5 November · 12:30 · with Emily Murphy

Osteo-Strong Reformer

Feel supported from the center.

BalancePilatesReformerDrop-in classEarthFireRootSolar plexus
Thursday 5 November, 12:30Plenty of spaceBook with Platinum Pilates
BalanceFind your center, inside and out.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodSandymount

Your facilitator

Emily Murphy17 classes in the next two weeks, also at Hampstead, Platinum Pilates ClonskeaghPilates · Reformer · Mobility and stretch · Strong

In Platinum Pilates Sandymount’s words

A physiotherapist-led Reformer Pilates class designed for clients with osteoporosis or osteopenia. This class focuses on safe, progressive strength training, posture, balance, and controlled, bone-supportive loading. Exercises are carefully selected and adapted to reduce fracture risk while improving stability and confidence, helping you move safely and feel stronger in everyday life.

Upcoming

Thu 5 Nov, 12:30 · Emily MurphyPlenty of spaceBook

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Mon 2 Nov · 19:30 · 50 minSandymountDynamic Reformer 1 Lengthen, soften and breathe into space. Platinum Pilates Sandymount · with Helen SeymourStrongBalance
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