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Friday 6 November · 12:30 · with Emily Murphy

Pelvic Health Reformer

Feel supported from the center.

StrongCore and pelvic floorPilatesReformerPostnatalMenopause and midlifeFireSacral
Friday 6 November, 12:30Plenty of spaceBook with Platinum Pilates
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length45 minutes
Class sizeUp to 8 people
NeighborhoodSandymount

Your facilitator

Emily Murphy18 classes in the next two weeks, also at Hampstead, Platinum Pilates ClonskeaghPilates · Reformer · Mobility and stretch · Strong

In Platinum Pilates Sandymount’s words

A physiotherapist-led Reformer Pilates class designed for postnatal and peri-/menopausal women. This class focuses on safe, progressive strength training, pelvic floor and core function, posture, and stability. Exercises are carefully adapted to support hormonal changes, recovery after pregnancy, and the evolving needs of the female body, helping you build resilience, confidence, and long-term strength in a supportive, guided environment.

Upcoming

Fri 6 Nov, 12:30 · Emily MurphyPlenty of spaceBook

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BookFilling up