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Thursday 5 November · 11:30 · with Emily Murphy

Reformer Pre Natal

Care for you and your baby before birth.

StrongCore and pelvic floorPilatesReformerPrenatalDrop-in classFireSacral
Thursday 5 November, 11:30Filling upBook with Platinum Pilates
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodSandymount

Your facilitators

Carolina Santos25 classes in the next two weeks, also at Platinum Pilates Clonskeagh, Platinum Pilates Hatch StreetPilates · Reformer · Strong · FlowEmily Murphy18 classes in the next two weeks, also at Hampstead, Platinum Pilates ClonskeaghPilates · Reformer · Mobility and stretch · Strong

In Platinum Pilates Sandymount’s words

Group Pre-Natal Classes:These are for women who are carrying a 'healthy pregnancy'. Suitable for 12 weeks onwards. Also suitable for women with contra indications (see below) 1:1 Reformer Appointments:For women with any contra-indications, eg. IVF pregnancy, Twin/Multiple Pregnancy, plus other special health concerns (e.g Pre Eclampsia, Placenta Previa) we would recommend a 1:1 with one of our instructors. After this you may join Natal classes ONLY with approval from GP/ health professional. Post Natal women:We welcome Post Natal women back into our general reformer classes 6+ weeks after a vaginal birth and 10-12 weeks+ after a c-section. You must have clearance to exercise from your doctor.We would recommend coming to a Reformer Essentials class initially to see how your body responds before booking back into the Dynamic classes.Don't forget we also offer the Mummy MOT service with our Women's Health Physio, Mary Kate, based in Honey Park.

Upcoming

Thu 5 Nov, 11:30 · Emily MurphyFilling upBook

If this speaks to you

Sun 1 Nov · 09:00 · 50 minSandymountDynamic Reformer 1 Lengthen, soften and breathe into space. Platinum Pilates Sandymount · with Carolina SantosStrongBalance
Full right now
Sun 1 Nov · 10:00 · 50 minSandymountDynamic Reformer 2 Feel supported from the center. Platinum Pilates Sandymount · with Carolina SantosFlowCore and pelvic floor
Full right now
Sun 1 Nov · 11:00 · 50 minSandymountDynamic Reformer 2 Feel supported from the center. Platinum Pilates Sandymount · with Carolina SantosFlowCore and pelvic floor
Full right now
Mon 2 Nov · 09:30 · 50 minSandymountDynamic Reformer 2 Feel supported from the center. Platinum Pilates Sandymount · with Ellie ClearyFlowCore and pelvic floor
Full right now
Mon 2 Nov · 10:30 · 50 minSandymountDynamic Reformer 1 Lengthen, soften and breathe into space. Platinum Pilates Sandymount · with Ellie ClearyStrongBalance
BookFilling up