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Today · 16:30 · with Amanda Cox

Restorative Yoga + Reiki

Rest deeply. Yin, nidra and sound.

RestoreCalmReleaseYogaRestorativeAll levelsWaterRoot
Today, 16:3075 minBook with Bare Feet Wellness
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length75 minutes
NeighborhoodWest Loop

Your facilitator

Amanda Cox7 classes in the next two weeks, also at Studio Q FitnessRestorative · Restore · Yoga

In Bare Feet Wellness’s words

Slow down and settle in. This deeply nourishing class blends supported restorative yoga postures with gentle Reiki energy healing to calm the nervous system, release tension, and invite profound rest. You’ll be guided into stillness with bolsters, blankets, and props while Reiki is offered to support energetic balance and inner harmony by Reiki Masters. Perfect for all levels—especially anyone feeling stressed, depleted, or in need of grounding and renewal. Come as you are and leave feeling restored, spacious, and deeply cared for. Class is warm, 75 degrees.

Make it a ritual

Every Sunday at 16:30.

Sun 1 Nov, 16:30 · Amanda CoxBook
Sun 8 Nov, 16:30 · Amanda CoxBook
Sun 15 Nov, 16:30 · Amanda CoxBook
Sun 22 Nov, 16:30 · Amanda CoxBook

If this speaks to you