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Monday 2 November · 09:00 · with Jared Saunders, Brent Sands

Fitness Class - Generational TRX

Monday 2 November, 09:0060 minBook with Dogma Athletica
Length60 minutes

Your facilitators

Brent Sands2 classes in the next two weeksPilatesJared Saunders12 classes in the next two weeksPilates · Mobility and stretch · Yoga

In Dogma Athletica’s words

Exclusively for our older generation! This class will include low impact exercises designed to increase strength, agility, range of motion, coordination and balance. Participants will learn to proper gate patterning, correct imbalances, improve functional capacities, and move efficiently.

Make it a ritual

Every Monday at 09:00, and every Wednesday at 08:15, and every Wednesday at 10:30.

Mon 2 Nov, 09:00 · Jared SaundersBook
Wed 4 Nov, 08:15 · Jared SaundersBook
Wed 4 Nov, 10:30 · Brent SandsBook
Mon 9 Nov, 09:00 · Jared SaundersBook
Wed 11 Nov, 08:15 · Jared SaundersBook
Wed 11 Nov, 10:30 · Brent SandsBook
Mon 16 Nov, 09:00 · Jared SaundersBook
Wed 18 Nov, 08:15 · Jared SaundersBook
Wed 18 Nov, 10:30 · Brent SandsBook