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Today · 13:00 · with Isabel H., Kate D., Becca S.

Mat: Core, Glutes & Arms

Feel supported from the center.

StrongCore and pelvic floorMat PilatesDrop-in classFireSolar plexus
Today, 13:0050 minBook with East River Pilates
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 11 people
NeighborhoodWilliamsburg

Your facilitators

Becca S.12 classes in the next two weeks, also at East River Pilates · WestMat Pilates · Strong · Pilates · ReformerCansu A.6 classes in the next two weeksMat Pilates · Pilates · StrongElena V.Emma R.2 classes in the next two weeksMat Pilates · Strong

In East River Pilates · S 1st’s words

Prepare to feel the burn in all the right places with this specially targeted Pilates workout. As one of our most popular Mat Pilates classes, Core, Glutes & Arms was created with our clients’ most regular requests in mind. Based on our signature contemporary, technical, and feel good style, this class begins with a warm-up, then incorporates a balanced mix of layered core, glutes, and upper body sequences, and ends with a juicy stretch. With a focus on fatiguing and building endurance of these key muscle groups, you’ll leave you feeling accomplished and stronger than when you started. *This class is not suitable for pregnant people LATE ARRIVAL POLICY Please arrive 5 minutes early for a smooth check-in. Members may join up to 5 minutes after class begins; after that, entry is not permitted. TERMS & CONDITIONS AND CANCELLATION POLICY ***By making this purchase and participating in any East River Pilates service, you agree that all sales are final, no refunds available. Booking cancellations made at least 12 hours prior to the start of the class are eligible for a reimbursement in the form of studio credit to your ERP account. Any booking cancellations made within 12 hours of the start of class are not eligible for studio credit reimbursement or a refund.

Make it a ritual

Every Sunday at 13:00, and every Monday at 08:30, and every Monday at 09:30, and every Monday at 10:30, and every Monday at 19:30, and every Tuesday at 08:00, and every Wednesday at 07:00, and every Wednesday at 09:00, and every Thursday at 17:00, and every Friday at 09:00, and every Saturday at 09:00, and every Sunday at 10:00, and every Sunday at 11:00.

Sun 1 Nov, 13:00 · Isabel H.Book
Mon 2 Nov, 08:30 · Kate D.Book
Mon 2 Nov, 09:30 · Becca S.Book
Mon 2 Nov, 10:30 · Kate D.Book
Mon 2 Nov, 19:30 · Cansu A.A few spots leftBook
Tue 3 Nov, 08:00 · Becca S.Book
Wed 4 Nov, 07:00 · Tommy B.Book
Wed 4 Nov, 09:00 · Becca S.Book
Thu 5 Nov, 17:00 · Shane A.Book
Fri 6 Nov, 09:00 · Sarah D.Book
Sat 7 Nov, 09:00 · Kate D.Book
Sun 8 Nov, 10:00 · Becca S.Book
Sun 8 Nov, 11:00 · Becca S.Book
Sun 8 Nov, 13:00 · Lydia S.Filling upBook

If this speaks to you

Mon 2 Nov · 07:30 · 50 minWilliamsburgMat Pilates Every body welcome, options offered. East River Pilates · S 1st · with Becca S.Often fullCore and pelvic floor
Book
Mon 2 Nov · 17:30 · 50 minWilliamsburgMat Pilates Every body welcome, options offered. East River Pilates · S 1st · with Cansu A.Often fullCore and pelvic floor
BookA few spots left
Mon 2 Nov · 18:30 · 50 minWilliamsburgMat Pilates Every body welcome, options offered. East River Pilates · S 1st · with Shane A.Often fullCore and pelvic floor
Book
Tue 3 Nov · 18:00 · 50 minWilliamsburgMat Pilates Every body welcome, options offered. East River Pilates · S 1st · with Maria M.Often fullCore and pelvic floor
BookFilling up
Wed 4 Nov · 08:00 · 50 minWilliamsburgMat Pilates Every body welcome, options offered. East River Pilates · S 1st · with Kate D.Often fullCore and pelvic floor
Book