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Wednesday 4 November · 06:30 · with Phyllis Hartigan, Elise Adams

Vinyasa Flow - Sunrise Yoga

Let the breath lead the body.

FlowYogaVinyasaAll levelsDrop-in classWater
Wednesday 4 November, 06:3060 minBook with Prana Yoga Center
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
NeighborhoodLa Jolla

Your facilitators

Elise Adams4 classes in the next two weeks, also at Yoga Pod - Fort CollinsYoga · Flow · VinyasaNabila Katyana1 class in the next two weeksStrong · Vinyasa · YogaPhyllis Hartigan5 classes in the next two weeksVinyasa · Yoga · Flow · Rocket

In Prana Yoga Center’s words

Rise and Shine!Awaken your senses and start the day with sun salutations and a flowing series of dynamic Yoga postures. This invigorating Sunrise Vinyasa class will start your day on the right note!Modifications in poses for different levels - all levels class.

Make it a ritual

Every Wednesday at 06:30, and every Friday at 07:00.

Wed 4 Nov, 06:30 · Phyllis HartiganBook
Fri 6 Nov, 07:00 · Elise AdamsBook
Wed 11 Nov, 06:30 · Phyllis HartiganBook
Fri 13 Nov, 07:00 · Elise AdamsBook
Wed 18 Nov, 06:30 · Phyllis HartiganBook

If this speaks to you