strength - spooky strength

Your facilitator

In studio shira’s words

think "group personal training" using heavier weights, slower tempostrengthen your entire body in this full-body weight training class! designed for all fitness levels, this workout combines targeted exercises for upper body, lower body, and core using dumbbells, props, and bodyweight movements. improve overall power, balance, and endurance while building lean muscle and confidence. please no street shoes.

Upcoming