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Today · 08:00 · with Emma Dolby

Hot Inferno Pilates

Build confidence from your center.

FireSolar plexus
Today, 08:00Plenty of spaceBook with Hot Yoga South Brighton
Length45 minutes
Class sizeUp to 15 people
NeighborhoodPortslade-by-Sea

Your facilitator

Emma Dolby5 classes in the next two weeksRestorative · Restore · Yoga

In Hot Yoga South Brighton’s words

Hot Pilates Conditioning, is a training system that combines Pilates principles withConditioning Core Exercises and (high intensity interval training). An intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This simple system works - creating quick visible results. You will get long lean muscle mass, burn fat, increase fitness levels, create a strong core, improve circulation and increase flexibility. You will practice on a yoga mat so there is zero impact, protecting your joints and muscles. Hot Pilates combines cardio and muscle toning in a hot room. The HIIT keeps your heart rate up, helping to burn fat. The pilates principles sculpt your body. The heat loosens the muscles and the humidity makes you sweat, elevating your heart rate, boosting metabolism and promoting fat burn. What better way to set yourself beautiful!

Make it a ritual

Every Tuesday at 08:00.

Tue 27 Oct, 08:00 · Emma DolbyPlenty of spaceBook
Mon 2 Nov, 18:00 · Emma DolbyPlenty of spaceBook
Tue 3 Nov, 08:00 · Emma DolbyPlenty of spaceBook