The Art of Rest: A 3-hour somatic & restorative yoga workshop

In Luna Wave Yoga’s words

What does it really mean to rest? In this three-hour workshop, we’ll explore the Art of Rest through somatic practices, accessible nervous system education and an extended restorative yoga practice. We’ll look at what helps the body and mind move from activity towards genuine rest, and why simply stopping doesn’t always mean we feel able to relax. Through gentle movement, breath, awareness and supported restorative postures, you’ll be invited to slow down, listen inwardly and discover what allows you to truly let go. There’ll be space for teaching and discussion, followed by a long, nourishing restorative practice designed to help you receive rather than achieve. No previous experience of restorative yoga is needed. Come as you are. This is an incredibly accessible practice. You’ll leave with: - A deeper understanding of what supports genuine rest. - Simple somatic tools to help settle and regulate the nervous system. - Greater awareness of your own patterns of activation and relaxation. - An understanding of how restorative yoga can support deep rest. - Practical ways to bring more intentional rest into everyday life. - The experience of slowing down, softening and simply being. Rest isn’t something we need to learn. It’s something we need to remember. *CANCELLATION POLICY FOR WORKSHOPS* Please note this is different to our usual class cancellation policy To continue supporting our facilitators, we have a fair cancellation policy in place. We appreciate your understanding; policies like these help ensure our teachers remain financially supported and are able to continue doing the work we all value. Full Refund — Cancellations made more than 7 days before the event qualify for a full refund to your original payment method or as a studio credit. 50% Refund or Class Credit — Cancellations made between 7 days and 48 hours before the event qualify for a 50% refund or class credit. No Refund — Unfortunately, cancellations made within 48 hours of the event are unable to r