Tre Workshop

Your facilitator

In Luna Wave Yoga’s words

Join Laura Wilkes for this specialist two-hour workshop to learn a somatic stress releasing tool called TRE (tension / trauma releasing exercises). TRE is a simple yet powerful tool that can help to release day-day stress, patterns of chronic stress, and past trauma from in the tissues, regulate your nervous system, and unwind tension from your body. TRE works with the body's innate wisdom and its ability to heal. During the session, you will be guided through gentle, embodied movement to assist the body in accessing neurogenic tremors - involuntary, rhythmic muscular shaking, that discharge tension and down-regulate the nervous system. They are your body’s way of talking. This tool can support: * Stress and tension release * Reducing worry and anxiety * Reduce PMS and period pain and help to regulate periods * Improved sleep * Encourage circulation, blood and lymph flow * Increased energy and endurance * Help regulate and build resistance in my nervous system * Reduce inflammation * Improved relationships and reduced conflict * Relief from chronic pain and old injuries * Releasing unprocessed trauma and emotions that the body is holding * Clearing a busy mind *CANCELLATION POLICY FOR WORKSHOPS* Please note this is different to our usual class cancellation policy To continue supporting our facilitators, we have a fair cancellation policy in place. We appreciate your understanding; policies like these help ensure our teachers remain financially supported and are able to continue doing the work we all value. Full Refund — Cancellations made more than 7 days before the event qualify for a full refund to your original payment method or as a studio credit. 50% Refund or Class Credit — Cancellations made between 7 days and 48 hours before the event qualify for a 50% refund or class credit. No Refund — Unfortunately, cancellations made within 48 hours of the event are unable to receive a refund or class credit. Please note: Class credits are valid for 6 and can be used tow