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Wednesday 4 November · 19:15 · with Samantha Pond

Studio - Dynamic Yoga-lates

Find your center, inside and out.

StrongCore and pelvic floorBalanceCalmYogaPilatesPower yogaAll levels
Wednesday 4 November, 19:15Plenty of spaceBook with Revitalise Brighton & Hove
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodBrunswick

Your facilitator

Samantha Pond2 classes in the next two weeksYoga · Flow · Pilates · Power yoga

In Revitalise Brighton & Hove’s words

Yogalates brings together the strength and energy of Power Yoga with the precision and control of Pilates, creating a dynamic, full-body workout. Using just your body weight, you’ll flow through a powerful combination of movements, from Dolphin Push-Ups, Side Planks and Shiva Squats to Pilates classics including The Hundred, Scissors and Corkscrew, with plenty of other challenges along the way. Expect to build strength, develop stability and test your balance and control, all while working at a pace that suits you. Every movement comes with options, from accessible beginner variations to more advanced challenges, giving you the freedom to make the class your own. Be prepared to move, work up a sweat, challenge yourself and enjoy a few laughs along the way. We’ll round things off with a lovely full-body stretch followed by a calming Savasana, so you leave feeling stronger and wonderfully relaxed.

Upcoming

Wed 4 Nov, 19:15 · Samantha PondPlenty of spaceBook

If this speaks to you

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