Community Class: Intuitive Flow ꩜

Your facilitator

In Studio Sensi’s words

Join Alex for a fluid, intuitive vinyasa practice combining breath, movement and music. Expect creative, dance-inspired sequences, flowing transitions and gentle, Tai Chi-inspired movement, building warmth and strength before gradually slowing down into longer-held postures and a more mindful connection with the breath. Each class unfolds intuitively, responding to the energy of the room and inviting you to move at your own pace, explore how your body feels and find freedom in your flow. We’ll finish with gentle stretches and a restful Savasana, leaving you feeling grounded, balanced and reconnected. Accessible to all levels, this class is designed to help you unwind & recenter at the end of the week gently easing yourself into the weekend. This community class is offered on a sliding scale of £5–£15, so you can choose a price that feels right for you.

Upcoming