9D Journey: Full System Reset

Your facilitator

In Open Sky Wellbeing’s words

First time at 9D? Enjoy our $49 welcome rate by using the discount code: 9DFIRSTTIMER. Please sign up before or by the Friday preceding the journey to receive the first-timer discount. 9D Breathwork is a guided breath practice woven with layered, multidimensional sound, binaural tones and gentle spoken guidance, so the music and voice seem to move all around you and through you. As you breathe, the busy thinking mind begins to soften and the body is given room to feel, release and rest, and many people find they reach places in themselves that are hard to get to through talking alone. Each week we drop into a different journey. Some are activating, using a fuller connected breath to stir and move what the body has been quietly holding, while others are slow and restorative, inviting the nervous system to settle and be tended. Every journey begins with time to ground and set your intentions, and closes with a sharing and integration circle, where you can gently land, speak if you wish to, and be witnessed. You are met exactly as you are, nervous system and all. The space is held while teaching pendulation, which simply means we move through intensity and ease, and you are always free to soften or slow your breath, rest, and pause whenever you need to. Nothing is forced, there is no right way to feel, and no experience is needed to begin. The journeys have been lovingly placed so they flow one into the next, with slower weeks following the deeper ones so there is always somewhere soft to land. If you come for the whole series you will feel a gentle arc unfolding over the weeks, and if you can only join for a few, each journey stands whole on its own, so you are welcome to come and go as life allows. Six week class pass If you would like to come regularly, the six week class pass brings each journey down to $70 and can be used over two months, so missing a week or two is completely fine. This weeks journey "Full System Reset” Activating For the deep tiredness that rest

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