Bind Movement - Pilates & Functional Strength The Greek Club Restaurant
Bind Movement at The Greek Club Restaurant is a Pilates and functional strength studio in Cape Town. The class on the schedule is Mixed Level Pilates, an hour long and open to all levels. The practice leans strong, with attention on the core and pelvic floor. Classes run in the evenings. Facilitators lead each session, and the mixed levels mean newcomers and regulars can practice side by side.
2 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsBind Movement - Pilates & Functional Strength The Greek Club Restaurant in your Sunday digest