The Shala Yoga | Fort Greene
The Shala Yoga | Fort Greene is a yoga studio in Fort Greene, New York. Vinyasa is the center of the schedule, from all levels classes to level 2-3 flows, often closing with pranayama, meditation or chanting. Ashtanga has its own place, with traditional Mysore practice, a 45 minute intro to Mysore for people new to the method, and led half primary. Slower options include replenish & restore, yoga for every body and restorative shapes at the end of a Friday vinyasa. Morning meditation is offered daily, and classes run mostly in the mornings, with evenings and weekends also covered.
- Open early: Classes before 8 on 5 days a week.
46 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsThe Shala Yoga | Fort Greene in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of New York, The Shala Yoga | Fort Greene leans toward Mysore 166×, Ashtanga 62× and Throat 37×.
How The Shala Yoga | Fort Greene feelsStyles, energy and times, against the rest of New YorkWho leads here
Barbara Verrochi13 classes in two weeksMaria Rubinate8 classes in two weeksKristin Leigh7 classes in two weeksMaria Cutrona7 classes in two weeksSherry Russell7 classes in two weeksAnnie Piper6 classes in two weeks
All 29 facilitatorsPrices and booking
Each class links straight to The Shala Yoga | Fort Greene’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout The Shala Yoga | Fort Greene
At The Shala Yoga in Fort Greene, vinyasa sets the rhythm of the week. Most classes are all levels flows with breath-focused movement, often closing with pranayama, meditation or chanting. Traditional Ashtanga has its own place here, including Mysore practice and a led half primary class, so the studio suits both steady flow and a more structured method. Classes start early and run into the evening, and slower options sit alongside the stronger ones.
It suits you if
- you want all levels vinyasa with breathwork
- you are drawn to traditional Ashtanga and Mysore
- you prefer slower, restorative practice on busy weeks
At a glance
46classes this week
29facilitators
Read more about The Shala Yoga | Fort GreeneVinyasa and Ashtanga at the core, How the week runs
Vinyasa and Ashtanga at the core
Vinyasa is the center of the schedule here. Most classes are all levels, with a balanced blend of breath-focused flow and alignment, and modifications offered throughout. Level 2-3 classes lean more into the breath-movement connection and creative sequencing, and many end with pranayama, meditation, chanting or a restorative stretch.
Traditional Ashtanga has its own place at the studio. Mysore classes follow a set sequence that is learned and memorized over time, with a facilitator guiding each person according to their abilities. For people new to the method, a 40 minute introduction is offered, and a led half primary class walks through the first half of the Ashtanga Primary Series.
How the week runs
Classes run mostly in the mornings, with about a third of the week in the early hours and another third in the evening. Weekend classes are also part of the schedule. Morning meditation is offered every day, starting early, so a short sit before work is an option.
Slower practice has its place too. Yoga For Every Body focuses on mobility, balance and ease, while Replenish & Restore is a gentle class that finishes in savasana, a good way to end a weekend. The Friday vinyasa with restorative shapes at the end gives a slower close to the week.
The Shala Yoga | Fort Greene: questions and answers
Is this studio good for complete beginners?
Yes. Most of the schedule is all levels vinyasa, and the studio also offers Yoga For Every Body and Replenish & Restore for slower, gentler practice. The Intro to Mysore Ashtanga class is built for people who are new to that method, and a first visit to any all levels class is a good place to begin.
What styles of yoga are taught at The Shala Yoga in Fort Greene?
Vinyasa leads the schedule, with all levels and level 2-3 flows that often close with pranayama, meditation or chanting. Traditional Ashtanga has its own place here, including Mysore practice and a led half primary class. Slower options such as Yoga For Every Body, Replenish & Restore and restorative shapes at the end of a Friday vinyasa are also part of the week.
When do most people practice at this studio?
Classes run mostly in the mornings, with evenings and weekends also covered. The earliest start is 7am and the latest is 8:15pm. Many classes start around noon, 7:30am, 9:30am or 5:30pm, and Tuesday, Wednesday and Friday are the busiest days.
How long are the classes?
Most classes run about an hour, and the typical class is 65 minutes. Shorter options include a 20 minute morning meditation and a 40 minute introduction to Mysore Ashtanga. Longer sessions, such as a 120 minute Mysore Ashtanga practice, are also on the schedule.
Where is the studio, and who leads the classes?
The Shala Yoga | Fort Greene is at 83 Lafayette Ave in Brooklyn, in the Fort Greene neighborhood. It is part of a small group of studios that includes The Shala, and the classes are taught by a large group of facilitators, with Barbara Verrochi, Maria Rubinate and Maria Cutrona among those teaching most often.
Is there a lower-cost way to try a class here?
Yes, the studio offers a donation class for those who want a more budget-friendly option. Pay what you can, between $8 and $28, for a steady, rhythmic all levels vinyasa practice. Donation classes are a useful way to try the studio before committing to a pass, although this studio's classes are not taken on a pass in any case.