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The Shala Yoga School

The Shala Yoga School is a yoga studio in Gardens, Cape Town. Classes are mostly yoga, with gentle, yin and restorative sessions alongside stronger practices built around strength and alignment. Iyengar and alignment-based classes sit in the mix, and there are prenatal classes and a foundations class for people newer to yoga. A few classes turn toward meditation and calm, like The Unwind and Midweek Reset. Most classes run in the morning, with a good share in the evening, and weekend practices run a little longer.

  • Open early: Classes before 8 on 5 days a week.
24 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsThe Shala Yoga School in your Sunday digest
The Shala Yoga School, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Saturday 7 November

1 class

09:00 1 class

09:0090 minSaturday Practicewith Tamsin SheehyBook

The regulars

Classes that repeat, with the next date
Morning PracticeNext Mon 26 Oct, 07:00 · 10 timesLunch ClassNext Mon 26 Oct, 12:30 · 8 timesSlow FlowNext Mon 26 Oct, 08:45 · 6 timesMaster ClassNext Thu 29 Oct, 12:00 · 2 timesSunday PracticeNext Sun 1 Nov, 09:30 · 2 timesSaturday PracticeNext Sat 31 Oct, 09:00 · 2 timesYoga ConditioningNext Tue 27 Oct, 17:30 · 2 timesEvening PracticeNext Thu 29 Oct, 17:30 · 2 timesYin & MeditationNext Sun 1 Nov, 18:00 · 2 timesYoga FoundationsNext Mon 26 Oct, 17:30 · 2 timesThe UnwindNext Fri 30 Oct, 17:30 · 2 timesMidweek ResetNext Wed 28 Oct, 17:30 · 2 timesPre-NatalNext Wed 28 Oct, 08:45 · 2 timesStrength & AlignmentNext Tue 27 Oct, 08:45 · 2 timesThe Yoga of UsNext Sun 1 Nov, 11:30 · 1 time