Sunday 1 November · 10:30 · with Kimi O'Leary

Dance Cardio

Name: Dance Cardio
Start: 2026-11-01T15:30:00+00:00
End: 2026-11-01T16:25:00+00:00
Location: Longevity Fitness Charleston

Move, smile and feel alive.

Air Sacral

Sunday 1 November, 10:30Plenty of spaceBook with Longevity Fitness Charleston

Length55 minutes

Class sizeUp to 16 people

NeighborhoodHalsey Park

Your facilitator

Kimi O'Leary3 classes in the next two weeksMobility and stretch · Pilates · Restore · Somatic

In Longevity Fitness Charleston’s words

Dance Cardio is the workout that doesn’t feel like one! Everyone from beginners to seasoned dancers have fun together during this cardio party. Pick up the choreography as you go with simple patterns designed to keep your heart rate humming until the end, all to the beat of a fun-filled playlist. Can be modified to be low-impact as necessary. Shoes recommended, singing optional.

Upcoming

Sun 1 Nov, 10:30 · Kimi O'LearyPlenty of spaceBook