Friday 30 October · 10:45 · with Lauren Netter
Stay Strong [Women over 60]
Build confidence from your center.
Your facilitator
In Longevity Fitness Charleston’s words
Stay Strong is a Senior Fit class designed specifically for members ages 60 and over. This class follows the same great structure you know and love from our FIT class. You will focus on building strength and cardiovascular endurance through circuits of weight training and core exercises combined with brief cardio intervals. Exercises are structured to support functional fitness and overall wellness for older adults. Shoes recommended. Notes:Please arrive at least 10 minutes earlyNo admittance 10 minutes after class start time12 hour cancellation policy applies Cancellation Policy: Group Classes and all Reformer Classes have a 12 hour cancellation policy. In order to avoid losing a class credit, classes must be cancelled at least 12 hours prior to the class start time. Cancellations outside this window will not incur a penalty.