Saturday 31 October · 07:30 · with KEITH
Monster Mash
Saturday 31 October, 07:3050 minBook with Society
Length50 minutes
Class sizeUp to 18 people
NeighborhoodIsle of Palms
Your facilitator
In Society’s words
CONDITIONING is a 50-minute session dedicated to the finest elements of strength, cardiovascular fitness, agility, speed, and power. Expect transitions that will get your heart rate going and the calories burning. Coaches will push you past your comfort zone in a safe manner that is accessible to all fitness levels. Workouts are organized into pods/stations, and exercise demo videos are displayed on screens throughout the room. This class is a phenomenal workout that will leave you feeling ready to conquer your day!