Tuesday 3 November · 05:00 · with CHRIS, WILSON

Strength - Blast

Name: Strength - Blast
Start: 2026-11-03T22:30:00+00:00
End: 2026-11-03T23:20:00+00:00
Location: Society

Find your strength and steadiness.

Fire Solar plexus

Tuesday 3 November, 05:0050 minBook with Society

Length50 minutes

Class sizeUp to 18 people

NeighborhoodIsle of Palms

Your facilitators

CHRIS16 classes in the next two weeks WILSON53 classes in the next two weeks

In Society’s words

BLAST integrates the most effective elements of cardiovascular and strength training. Participants should anticipate a rigorous challenge for both the mind and body, as they engage in a series of high intensity exercises through timed intervals that include free weights, plyometrics, cardiovascular activities, and balance exercises. Workouts are organized into pods/stations, and exercise demo videos are displayed on screens throughout the room. Have fun and enjoy the cold towel after class. You're going to love it!

Upcoming

Tue 3 Nov, 05:00 · CHRISBook

Tue 3 Nov, 06:00 · CHRISBook

Tue 3 Nov, 07:15 · WILSONBook

Tue 3 Nov, 08:15 · WILSONBook

Tue 3 Nov, 09:30 · WILSONBook

Tue 3 Nov, 17:30 · WILSONBook